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No Knead Sourdough Sandwich Bread from Fresh Milled Flour

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katedownham

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Jul 16, 2026

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Whole Grain Sourdough Baking, All blog posts, Homestead Recipes
slices of whole wheat sourdough sandwich bread made with fresh milled flour

Table of Contents

  • What makes this sourdough sandwich bread recipe different?
  • Whole wheat and ancient grain flour choices
  • Free fresh milled flour sourdough discard cookbook
  • How to make sourdough sandwich bread from fresh milled flour
    • Equipment 
    • Timing 
    • Ingredients for one loaf
    • Method 
      • Mix dough 
      • Rest, stretch, and fold 
      • Ferment 
      • Punch down, divide, shape, and proof 
      • Bake 

What makes this sourdough sandwich bread recipe different?

This soft sourdough sandwich bread recipe from Sourdough Without Fail is made from 100% whole wheat, or with some changes which I’ll discuss below, it also works with ancient grains such as emmer, Khorasan, spelt, and einkorn.

This recipe has been tested with fresh milled flour from my grain mill and with regular 100% whole grain flours and it works well with either type of flour.

Based on a French style of loaf called Pain De Mie, the generous amounts of milk and butter added to the dough make a beautifully soft crust and crumb. Just the right amount of honey is added to the dough for dash of sweetness that makes this loaf a favourite with children, and perfect for any kind of sandwich or toast.

There are two possible timelines for making this whole grain sourdough sandwich bread: if you want a same-day loaf, you can start the dough in the morning, ferment it for four hours, and then bake it in the afternoon or evening, or if you prefer to mix your bread at night and bake the next day, this dough works really well with an overnight cool fermentation.

You can also do a same-day ferment and then cold-proof the dough overnight.

While many sourdough sandwich bread recipes call for using an electric mixer, or extensive hand kneading, this one works with the more gentle method of resting, stretching, and folding. If you’ve never used the stretch and fold method before, see my whole grain sourdough bread for beginners recipe, which has step-by-step photos of the process.

Instead of using a pullman loaf pan, this recipe uses a normal loaf pan with a cookie sheet on top, to trap steam for a better rise, while protecting the top crust from excessive browning at the same time.

Whole wheat and ancient grain flour choices

Whole wheat, emmer, spelt, and khorasan can be be used in the recipe as-is, with no need to adjust the amount of milk or anything else.

Whole einkorn flour can also be used, but you’ll need to reduce the amount of milk by 34g (around two tablespoons) for every loaf you’re making.

Free fresh milled flour sourdough discard cookbook

Free sourdough discard cookbook

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    How to make sourdough sandwich bread from fresh milled flour

    Equipment 

    Mixing bowl
    Loaf pan
    Cookie sheet 

    Timing 

    Bulk ferment: 4 hours, or overnight
    Proof: 2 hours, or overnight

    Ingredients for one loaf

    90g (6 Tbsp) ripe sourdough starter at 100% hydration

    405g whole wheat flour (or khorasan, or emmer)

    300g (1 1/4 cups) warm milk

    31g (1 1/2 Tbsp) honey

    50g (3 Tbsp) butter, melted

    8g (2 1/2 tsp) salt

    Method 

    Mix dough 

    Combine the all the ingredients in a bowl and mix until no traces of flour remain. 

    Rest, stretch, and fold 

    Allow to sit for around 20 minutes, then do a series of stretch and folds. The dough will still be very sticky at this point. Rest for another 20 minutes, then do another set of stretch and folds. 

    Ferment 

    Cover the bowl with beeswax wrap, a plate, or a tea towel, move it to somewhere below 8ºC (46ºF), and ferment overnight. Alternatively, ferment at room temperature for three to five hours. 

    Punch down, divide, shape, and proof 

    Punch the dough down and squash and fold it a few times to reinvigorate the yeasts. Divide if you are making more than one loaf. Squash each piece of dough into a flat rectangle, making it slightly smaller in width than your loaf pans, then roll up as if you were rolling cinnamon rolls. Use your hands to smooth any tears or marks in the dough, then place seam side down in buttered loaf pans. 

    Allow to proof for around two hours. In a warm room, the bread will rise somewhat during this time. If your room is cold, it probably won’t rise much. 

    Bake 

    Preheat the oven to 190ºC (375ºF). 

    Brush top of the loaves with egg wash or milk. 

    Place the loaves in the oven and cover them with a cookie sheet. Bake for 45 minutes, then remove the cookie sheet and bake for a further 5 to 15 minutes, or until the top of the loaves is a nice golden brown, the loaves feel light when you pick them up, and the bottom sounds hollow when tapped. 

    Kate Downham

    No Knead Sourdough Sandwich Bread from Fresh MIlled Flour

    An easy and delicious sandwich bread made from 100% whole grain fresh milled flour
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 50 minutes mins
    Fermenting time 7 hours hrs
    Servings: 1 loaf
    Course: Breakfast, Snack
    Cuisine: French
    Ingredients Equipment Method

    Ingredients
      

    • 90 g ripe sourdough starter at 100% hydration (6 Tbsp)
    • 405 g whole wheat flour (or khorasan, or emmer) (3 cups)
    • 300 g warm milk (1 1/4 cups)
    • 31 g honey (1.5 Tbsp)
    • 50 g butter, melted (3 Tbsp)
    • 8 g salt (2 1/2 tsp)

    Equipment

    • 1 Mixing bowl
    • 1 loaf pan
    • 1 cookie sheet

    Method
     

    Mix dough
    1. Combine the all the ingredients in a bowl and mix until no traces of flour remain.
    Rest, stretch, and fold
    1. Allow to sit for around 20 minutes, then do a series of stretch and folds. The dough will still be very sticky at this point. Rest for another 20 minutes, then do another set of stretch and folds.
    Ferment
    1. Cover the bowl with beeswax wrap, a plate, or a tea towel, move it to somewhere below 8ºC (46ºF), and ferment overnight. Alternatively, ferment at room temperature for three to five hours. 
    Punch down, divide, shape, and proof 
    1. Punch the dough down and squash and fold it a few times to reinvigorate the yeasts. Divide if you are making more than one loaf.
    2. Squash each piece of dough into a flat rectangle, making it slightly smaller in width than your loaf pans, then roll up as if you were rolling cinnamon rolls. Use your hands to smooth any tears or marks in the dough, then place seam side down in buttered loaf pans.
    3. Allow to proof for around two hours. In a warm room, the bread will rise somewhat during this time. If your room is cold, it probably won’t rise much.
    Bake
    1. Preheat the oven to 190ºC (375ºF). 
    2. Brush top of the loaves with egg wash or milk. Place the loaves in the oven and cover them with a cookie sheet. Bake for 45 minutes, then remove the cookie sheet and bake for a further 5 to 15 minutes, or until the top of the loaves is a nice golden brown, the loaves feel light when you pick them up, and the bottom sounds hollow when tapped. 
    text: fresh milled flour sourdough sandwich bread, flexible timing, no kneading, 100% whole wheat or ancient grains with slices of bread underneath text

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      Kate Downham off grid homesteader

      About Kate Downham

      Kate Downham has been growing, preserving, and cooking real food since 2007. She is the author of four books on homestead skills: A Year in an Off-Grid Kitchen, Natural Small Batch Cheesemaking, Backyard Dairy Goats, and Sourdough Without Fail.

      Off-grid with her family of nine in the Tasmanian forest, Kate milks her own goats, makes all their cheese, mills all her own grain, and bakes fresh sourdough bread daily.

      Learn more about Kate’s books →

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