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Soft Fresh Milled Flour Sourdough Sandwich Bread (frugal tangzhong method)

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katedownham

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Aug 20, 2026

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All blog posts, Homestead Recipes, Whole Grain Sourdough Baking
text: amazing frugal sourdough recipe, fresh milled flour sandwich bread, soft and fluffy sourdough sandwich bread without expensive ingredients with sliced whole wheat sourdough sandwich bread below

Soft Fresh Milled Flour Sourdough Sandwich Bread

In this post I’ll be sharing a lovely soft sandwich bread recipe from Sourdough Without Fail that earned these comments from the recipe testing team:

“The crust and crumb are as soft as store-bought white bread. I can’t believe whole wheat could turn out bread like this!”

And 

“Agree!  It’s amazing.  Hands-down my favorite recipe that I’ve tested.  The flavor is good and the texture moist and a bit chewy — very satisfying”

After the recipe I’ll also be sharing a bit more about how to scald flour, and how to convert your favourite recipes to use scalded flour and tangzhong.

Table of Contents

  • How the tangzhong method makes softer bread that keeps for longer
  • Frugal 100% whole wheat sourdough sandwich bread recipe
    • Ingredients for 1 loaf
    • Method
      • Heat flour and milk
      • Mix final dough
      • Rest, stretch, and fold
      • Ferment
      • Divide, shape, and proof
      • Bake
    • Variation: sandwich rolls
    • Variation: using ancient grains instead of wheat
  • About scalded flour, and how to convert any recipe to use tangzhong or scalded flour
    • How to scald flour
    • How to convert your favourite recipes to use tangzhong or scalded flour

How the tangzhong method makes softer bread that keeps for longer

The secret to this frugal sourdough sandwich bread is the milk-scalding method. Sometimes called ’tangzhong’, this method of putting milk and flour in a saucepan and heating it while stirring brings softness and keeping qualities into the bread, without needing any expensive butter, oil, or honey.

Most sandwich breads, including my pain de mie use butter or oil and honey or sugar to add softness, keeping qualities, and a slightly-sweet taste. If you bake a lot of bread, these expensive ingredients can quickly add up.

When I first tested out the tangzhong method for this bread I was amazed at the texture! It makes the fluffiest, softest crumb, without any butter, oil, honey, or eggs. The texture is so similar to store-bought sandwich bread, it’s almost hard to believe that it’s healthy and homemade.

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    Frugal 100% whole wheat sourdough sandwich bread recipe

    This bread is pretty amazing. The special tangzhong milk scalding process brings extra hydration, strength, and keeping qualities to the loaf, while the generous amount of milk makes it soft, slightly sweet, with a lovely golden crust, all without any butter or honey.

    Ingredients for 1 loaf

    For the flour scald (tangzhong):
    37g (4 ½ Tbsp) whole wheat flour
    150g (½ cup + 2 Tbsp) milk

    For the final dough:
    100g (scant ½ cup) ripe sourdough starter at 100% hydration
    All of the milk-scalded flour
    362g (2 ¾ cups) whole wheat flour
    75g (⅓ cup) milk
    225g (scant 1 cup) water
    8g (2 ½ tsp) salt

    Method

      Heat flour and milk

      Put the flour in a saucepan and add the milk, a little at a time, stirring it in with a fork thoroughly each time to prevent lumps from forming. Move the saucepan to the stove over medium heat. Stir constantly with a wooden spoon for a few minutes until it gets very very thick and bubbles if you stop stirring for a few seconds. Remove from the heat, and allow it to cool until you can hold your wrist in it for more than a few seconds.

      Mix final dough

      Add all the ingredients, including the cooled milk scald, to a bowl and thoroughly mix with your hands until evenly combined and no traces of flour remain.

      Rest, stretch, and fold

      Allow to sit for around 20 minutes, then do a series of stretch and folds. 

      Ferment

      Ferment for around 4 hours in a warm room, or overnight in a cooler room, optionally doing another two sets of rests, stretch and folds early on in the fermentation. When it’s fermented it should feel a little airy and have increased in size.

      Divide, shape, and proof

      Divide the dough if you’re making more than one loaf, and shape into pan loaves.

      Proof in greased loaf pans for around two hours, or until risen somewhat.

      Bake

      Preheat the oven to 190ºC (375ºF).

      Place the loaves in the oven with a cookie sheet over the top and bake for 50 minutes, then remove the cookie sheet and bake for another 10 to 20 minutes, until golden-brown, firm, and slightly shrunken in from the edge of the pan.

      Lovely square loaves of fresh milled flour sourdough sandwich bread made with the tangzhong method, ready to slice and use for sandwiches or toast.

      Variation: sandwich rolls

      Divide the dough into six pieces. Gently place each piece on a floured cookie sheet, stretching out slightly if needed, to form a very flat roll, around 1.5cm (⅔”) high. Proof for an hour or two, then bake for around 30 minutes at 190ºC (375ºF).

      Variation: using ancient grains instead of wheat

      This recipe works beautifully with whole wheat, but you can also make this using emmer, Khorasan, einkorn, or spelt. If you’re using einkorn, reduce the amount of milk by around 45g (3 Tbsp) per loaf.

      Making bread with scalded flour or the tangzhong method creates lovely soft and bendy sandwich bread from 100% fresh milled flour.

      Soft Fresh Milled Flour Sourdough Sandwich Bread (tangzhong method)

      Delicious fresh milled flour sourdough sandwich bread made with the tangzhong milk-scalded flour method. This bread has a lovely golden crust, and is as soft and bendy as store-bought bread, stays fresh longer, and needs no butter, oil, or honey.
      Print Recipe Pin Recipe
      Prep Time 15 minutes mins
      Cook Time 1 hour hr
      Fermenting time 6 hours hrs
      Servings: 1 loaf
      Course: Breakfast, Snack
      Ingredients Equipment Method

      Ingredients
        

      For the flour scald
      • 37 g whole wheat flour  (4 ½ Tbsp)
      • 150 g milk (½ cup + 2 Tbsp)
      For the final dough
      • 100 g ripe sourdough starter at 100% hydration (scant ½ cup)
      • All of the milk-scalded flour
      • 362 g whole wheat flour (2 ¾ cups)
      • 75 g milk (⅓ cup)
      • 225 g water (scant 1 cup)
      • 8 g salt (2 ½ tsp)

      Equipment

      • 1 Small saucepan
      • 1 spoon
      • 1 Mixing bowl
      • 1 loaf pan
      • 1 cookie sheet

      Method
       

      Heat flour and milk
      1. Put the flour in a saucepan and add the milk, a little at a time, stirring it in with a fork thoroughly each time to prevent lumps from forming.
      2. Move the saucepan to the stove over medium heat. Stir constantly with a wooden spoon for a few minutes until it gets very very thick and bubbles if you stop stirring for a few seconds.
      3. Remove from the heat, and allow it to cool until you can hold your wrist in it for more than a few seconds.
      Mix final dough
      1. Add all the ingredients, including the cooled milk scald, to a bowl and thoroughly mix with your hands until evenly combined and no traces of flour remain.
      Rest, stretch, and fold
      1. Allow to sit for around 20 minutes, then do a series of stretch and folds. 
      Ferment
      1. Ferment for around 4 hours in a warm room, or overnight in a cooler room, optionally doing another two sets of rests, stretch and folds early on in the fermentation. When it’s fermented it should feel a little airy and have increased in size.
      Divide, shape, and proof
      1. Divide the dough if you’re making more than one loaf, and shape into pan loaves.
      2. Proof in greased loaf pans for around two hours, or until risen somewhat.
      Bake
      1. Preheat the oven to 190ºC (375ºF).
      2. Place the loaves in the oven with a cookie sheet over the top and bake for 50 minutes, then remove the cookie sheet and bake for another 10 to 20 minutes, until golden-brown, firm, and slightly shrunken in from the edge of the pan.

      About scalded flour, and how to convert any recipe to use tangzhong or scalded flour

      Scalding flour is the art of getting flour to absorb boiling water, effectively cooking the flour and gelatinising its starch before baking begins.

      Scalding flour helps to create an open, soft, bendy, custardy crumb. This technique brings more water into the flour, which makes the loaves keep for longer. This is a great technique to use if you want to get bigger holes in 100% whole grain breads, if you want a very soft and flexible crumb for sausages and sandwiches, or if you want to make bread that stays fresh for longer.

      The scalding process gelatinises the starch in the flour, which adds strength to the dough, so it is an excellent way to get a more open crumb from flours low in gluten, such as rye and barley.

      You can experiment with adding scalded flour to any bread with scalding as little as 2% of the flour from the recipe, or up to 20%. Scald your flour with between one and four times its weight in water or milk, so for 100g of wheat or rye flour, use 100g to 200g water, or use 160g to 400g water for 100g barley, polenta, or oats.

      The tangzhong method uses more milk than a normal scalded wheat flour recipe. To make tangzhong, use roughly four times the flour weight in milk, for example 50g flour to 200g milk.

      How to scald flour

      One method of making scalded flour is to cook it up in a saucepan, adding cold water or milk with the flour and whisking as it heats up and thickens. When done with milk, this method is often called tangzhong.

      Another method for scalding flour is to put your flour for scalding in a stainless steel bowl and pour boiling water on it, quickly mixing it in.

      The saucepan method is more time consuming, but some bakers claim it makes for stronger bread, as the scald gets heated to a higher temperature. You may need to use more water or milk with the saucepan method. 

      The bowl method is quicker and easier, with less cleanup needed, but the flour won’t get scalded unless the water is really rapidly boiling and is transferred from pot to flour before it begins to cool down, so you will need to work very quickly if you are using this method.

      I normally use the bowl method, measuring out the right amount of water, bringing it to a rolling boil, and then pouring and mixing it into the flour very quickly. For the above recipe, I take the extra time to heat the milk and flour on the stove for the tangzhong method, because the results are worth it.

      How to convert your favourite recipes to use tangzhong or scalded flour

      When you’re converting a recipe to a scalded flour recipe, reduce the amount of flour in the rest of the recipe by however much you used in the scald, and reduce the amount of water in the rest of the recipe by half the amount of the scald water, so, for example, if you used 240g (1 cup) water in the scald, reduce the amount of water in the rest of the dough by 120g (½ cup).

      slices of frugal fresh milled flour sourdough sandwich bread made with tangzhong milk scalding method next to full unsliced loaf of bread

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          Kate Downham off grid homesteader

          About Kate Downham

          Kate Downham has been growing, preserving, and cooking real food since 2007. She is the author of four books on homestead skills: A Year in an Off-Grid Kitchen, Natural Small Batch Cheesemaking, Backyard Dairy Goats, and Sourdough Without Fail.

          Off-grid with her family of nine in the Tasmanian forest, Kate milks her own goats, makes all their cheese, mills all her own grain, and bakes fresh sourdough bread daily.

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