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How to make sourdough pasta from fresh milled flour (simple flexible recipe)

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katedownham

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Sep 14, 2026

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Homemade sourdough pasta

A while ago I figured out I could make pasta without needing a pasta machine, and started going a bit crazy for homemade pasta. It’s such an excellent way to turn an abundance of homegrown eggs into a meal that the whole family enjoys.

By choosing to make sourdough pasta instead of regular pasta, whole grain pasta gets the benefits of sourdough fermentation, which includes breaking down the phytic acid, making the wheat easier to digest, and creating a beautiful taste.

I make this sourdough pasta using fresh milled flour from my home grain mill, but you can use any kind of flour that you’d normally use for bread (I have not tested this with gluten-free flours though).

I really enjoy the taste and feel of eating this sourdough pasta, so have to share this recipe for it with you all here!

You can also find this recipe in my free sourdough discard cookbook.

Table of Contents

  • How to make sourdough pasta from fresh milled flour
    • Ingredients
    • Method
      • Mix and ferment
      • Shape
        • For fettuccini, lasagne, ribbons, and other flat pasta: 
        • For orecchiette: 
      • Rest, then Cook 
    • More tips for the add-flour-as-you-go method of making sourdough pasta
  • Sauces to serve with sourdough pasta
sourdough pasta ribbons made from fresh milled wheat flour
sourdough pasta ribbons made from fresh milled wheat flour

How to make sourdough pasta from fresh milled flour

There are two basic ways to go about making real egg pasta, with or without sourdough:

  • The first method is to carefully follow a recipe, measuring your eggs by weight or volume, and discarding any extra, before adding the exact correct amount of flour.
  • The second method is to just mix eggs and starter in a bowl, and then add flour, bit by bit, until it seems right.

Because I don’t like food waste, and I like being able to make use of all the different sized eggs that my chickens are laying, in this recipe I’m going to be talking about the add-flour-as-you-go method.

The add-flour-as-you-go method is superior for making pasta from fresh milled flour and other whole grain flours, because different flours have different moisture contents and behave differently, so by learning to make sourdough pasta by feel rather than by measuring, you will end up being able to make pasta in all conditions, not just when things are perfect. This method will also work for white flour pasta.

Ingredients

  • Any kind of sourdough starter at any hydration – it can be active starter or discard
  • Eggs
  • Fresh milled wheat flour (or use Khorasan, emmer, spelt, or einkorn)

For every 2 people you’ll be feeding, use 50g starter, 4 eggs, and around 350g flour (2 3/4 cups).

2 Serves4 Serves6 Serves8 Serves
50g sourdough starter100g sourdough starter150g sourdough starter200g sourdough starter
4 large eggs8 large eggs12 large eggs16 large eggs
around 350g fresh milled flour (2 3/4 cups)Around 700g fresh milled flour (5 1/2 cups)around 1050g fresh milled flour (8 1/4 cups)around 1400g fresh milled flour (11 cups)

Method

Mix and ferment

Mix the starter and eggs together with a wooden spoon, and then start adding flour, bit by bit.

Keep on adding flour with the spoon until it is too hard to mix, then start mixing in more flour with your hands.

When the dough is quite stiff, but still ever-so-slightly sticky, leave it to ferment overnight at a cool-ish room temperature.

Shape

For fettuccini, lasagne, ribbons, and other flat pasta: 

Using plenty of flour, take pieces of dough and roll each one out as thin as it will go. Hold it up to the light and you should be able to see light through it. 

Cut it into the pasta shapes of your choice. 

shaping sourdough pasta ribbons made from home-milled flour
more shaping of sourdough pasta ribbons made from freshly milled flour
For orecchiette: 

Get pieces of dough and form them into sausages around 1⁄2” (1cm) thick. Cut into pieces around 1⁄4” (1⁄2 cm) wide, then use your thumb to make an indent in each piece.

orichette sourdough pasta from fresh milled flour
Oreccheitte is probably the fastest homemade pasta to shape

Rest, then Cook 

Allow your pasta to rest in a single layer on floured tea towels for at least ten minutes before cooking. This helps the outsides of it to dry out so that they won’t stick together during cooking. 

Get your pasta sauce and the table ready – this pasta cooks really quickly.

Bring a large pot of salty water to a rolling boil. 

Add the pasta and stir it through. Put the lid back on and leave it to return to the boil. 

Once the water has come back to a light boil, remove the lid and boil it for three minutes, then drain and serve. 

More tips for the add-flour-as-you-go method of making sourdough pasta

If your dough ends up too wet, you can always add more flour while you’re rolling – this really is not the end of the world. If your dough is too dry, however, it’s going to be a pain to roll out, so always err on the side of too much hydration rather than too little!

I don’t properly measure, but generally for my 16 egg + 200g starter batch, I scoop in around ten and a half to eleven cups of fresh milled flour from my flour bucket (around 1400g). If the dough seems very very wet, then I’ll add a tiny bit of flour at a time until it seems about right, always erring on the side of having a dough that is too wet rather than too dry.

Sauces to serve with sourdough pasta

You can serve this pasta with any of your favourite sauces. Some of my favourite sauces and ways to serve sourdough pasta are:

  • Plain tomato sauce (with some garlic and/or basil) with some grated cheese on top
  • Cheesy sauce
  • Onion, cabbage, and bacon
  • Carbonara
  • Garlic butter and greens with cheese on top
  • As noodles in a bacon and vegetable stir fry
ingredients for homemade sourdough pasta sauce: tomatoes, garlic, and cheese
Homegrown tomatoes, homegrown garlic, and homegrown goat cheese, all ready to make a simple and delicious sauce for homemade sourdough pasta

Sourdough Pasta from Fresh Milled Flour

A simple and flexible recipe for nourishing fermented whole grain pasta
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 3 minutes mins
fermenting time 8 hours hrs
Servings: 2 people
Course: Main Course
Cuisine: Italian
Ingredients Method

Ingredients
  

  • 50 g sourdough starter (3 Tbsp)
  • 4 large eggs
  • 350 g fresh milled wheat flour (or khorasan, emmer, einkorn, or spelt) 2 3/4 cups
  • extra flour, as needed

Method
 

Mix and ferment
  1. Mix the starter and eggs together with a wooden spoon, and then start adding flour, bit by bit.
  2. Keep on adding flour with the spoon until it is too hard to mix, then start mixing in more flour with your hands.
  3. When the dough is quite stiff, but still ever-so-slightly sticky, leave it to ferment overnight at a cool-ish room temperature.
Shape
  1. For fettuccini, lasagne, ribbons, and other flat pasta: 
    Using plenty of flour, take pieces of dough and roll each one out as thin as it will go. Hold it up to the light and you should be able to see light through it. 
    Cut it into the pasta shapes of your choice. 
    For orecchiette: 
    Get pieces of dough and form them into sausages around 1⁄2” (1cm) thick. Cut into pieces around 1⁄4” (1⁄2 cm) wide, then use your thumb to make an indent in each piece.

Rest, then Cook 

  1. Allow your pasta to rest in a single layer on floured tea towels for at least ten minutes before cooking. This helps the outsides of it to dry out so that they won’t stick together during cooking.
  2. Get your pasta sauce and the table ready – this pasta cooks really quickly.
  3. Bring a large pot of salty water to a rolling boil. Add the pasta and stir it through. Put the lid back on and leave it to return to the boil. Once the water has come back to a light boil, remove the lid and boil it for three minutes, then drain and serve. 

Fresh milled flour sourdough book

Ready to bake great sourdough bread, pizza, and pastries?

Baking great sourdough doesn’t have to be complicated or time-consuming. Whether you’re using fresh milled flour or store-bought flour, you can make delicious bread, pizza, and more in your own kitchen.

Sourdough Without Fail is written for real home bakers and homesteaders who want recipes and methods that work in real-life conditions.

  • Flexible recipes that work with fresh milled flour and store-bought whole grain flour. Wheat, ancient grains, and gluten-free options
  • Multiple options for different batch sizes and schedules
  • Understand the “why” as well as the “how” of sourdough
  • Over 75 adaptable recipes for bread, pizza, pastries, and more
  • Practical techniques from an experienced baker
Learn more about Sourdough Without Fail
Order the book today
Sourdough without fail: 100% whole grain sourdough breads, pizza, and pastries for any kitchen fresh milled flour sourdough book cover


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    Kate Downham off grid homesteader

    About Kate Downham

    Kate Downham has been growing, preserving, and cooking real food since 2007. She is the author of four books on homestead skills: A Year in an Off-Grid Kitchen, Natural Small Batch Cheesemaking, Backyard Dairy Goats, and Sourdough Without Fail.

    Off-grid with her family of nine in the Tasmanian forest, Kate milks her own goats, makes all their cheese, mills all her own grain, and bakes fresh sourdough bread daily.

    Learn more about Kate’s books →

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