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Simple Fresh Milled Flour Sourdough Rye Bread

Home » sourdough

katedownham

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Oct 22, 2026

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Whole Grain Sourdough Baking, All blog posts, Homestead Recipes
text: fresh milled flour sourdough rye bread with photo of sliced loaf of rye bread below

This fresh milled flour sourdough rye bread is made from a mix of whole fresh milled rye and wheat (or ancient grains). It makes a beautiful loaf served on its own, for sandwiches and smørrebrød, and pretty much anywhere. A perfect balance of sweet, sour, and full-bodied flavour. This is a beautiful loaf to savour and make again and again. Still with some of the benefits of wheat, but with enough rye to really call it a rye bread.

The instructions below are for pan loaves, but you can also make this as a dutch oven loaf.

Rye really thrives with steam, so this recipe has instructions for trapping steam on top of pan loaves by putting a cookie sheet on top for the first 20 minutes, but you can use any other method of creating steam, such as the dutch oven method, or adding ice cubes to a preheated cast iron frypan in the oven.

Table of Contents

  • About the pre-ferment (levain) method
  • Flour options
  • Fresh milled flour sourdough rye bread recipe

    About the pre-ferment (levain) method

    This bread uses the pre-ferment method, which is also called the levain method. If you don’t like the extra step of mixing up a special pre-ferment the night before, feel free to just use ripe wheat starter in the place of the pre-ferment 

    The pre-ferment method that I use basically involves adding the starter-feeding-up as an extra step of a recipe. Rather than looking at a recipe and thinking “I don’t have enough starter for that…” or having to think about feeding your starter as a seperate chore from making bread, the feeding-up is included in the actual recipe.

    To make a pre-ferment, you simply mix up the pre-ferment ingredients in the bread bowl, remove a small amount of it in the morning, before you mix the final dough, and this small amount of pre-ferment becomes your sourdough starter for your next bread.

    See my post on sourdough timelines if you’d like to know a bit more about different approaches to fitting sourdough into life.

    Flour options

    For the rye in this recipe, fresh milled rye flour is the best choice. Or choose whole rye flour (also called dark rye flour).

    For the wheat in the recipe, you can either use wheat starter and wheat flour, or use fresh milled emmer or Khorasan in the recipe to replace wheat without needing to adjust any other ingredients.

    You can also replace all the wheat flour and wheat starter with spelt or einkorn – simply reduce the amount of water by 3 tablespoons, because these grains need less water than wheat.

    sourdough fresh milled rye bread loaf cut into slices

    Fresh milled flour sourdough rye bread recipe

    Ingredients for 1 loaf

    For the pre-ferment:

    10g (2 tsp) sourdough starter

    112g (3⁄4 cup + 1 Tbsp) whole fresh milled wheat flour

    112g (scant 1⁄2 cup) water

    For the final dough:

    225g (scant 1 cup) pre-ferment

    156g (1 cup + 3 Tbsp) whole fresh milled wheat flour (or use ancient grains, see headnotes)

    181g (1 1⁄3 cups) whole fresh milled rye flour

    275g (1 cup + 2 Tbsp) water

    8g (2 1⁄2 tsp) salt

    Method 

    Mix pre-ferment, ferment overnight 

    Combine all the pre-ferment ingredients in a large mixing bowl. Leave to ferment overnight at coolish room temperature, or for around 6 hours in a warm room. 

    Remove starter, mix final dough 

    Remove some of the pre-ferment to use as the next day’s starter. Add the flours, water, and salt to the pre-ferment and mix until no traces of flour remain. 

    Rest, stretch, and fold 

    Allow to sit for around 20 minutes, then do a series of stretch and folds.

    Ferment 

    Ferment for around three hours, or until puffed up, doing another two rests, stretch, and folds early in the fermentation period if you wish to make a very strong dough. 

    Divide, shape, and proof 

    Grease a loaf pan with butter or lard. Gently shape your dough into a pan loaf shape and place in the pan.

    Proof for around two hours, or until risen. Alternatively, you can proof this at fridge temperatures overnight.

    Bake

    Preheat the oven to 210ºC (410ºF). 

    Place your loaves in the oven, with an optional cookie sheet on top to trap steam. Bake for around 60 minutes, removing the cookie sheet after the first 20 minutes. 

    sourdough rye bread made with freshly milled flour
    Kate Downham

    Simple Fresh Milled Flour Sourdough Rye Bread

    Beautiful rye bread made from fresh milled flours
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 1 hour hr
    Fermenting time 12 hours hrs
    Servings: 1 loaf
    Course: Breakfast, Side Dish, Snack
    Cuisine: German
    Ingredients Method

    Ingredients
      

    For the pre-ferment
    • 10 g sourdough starter (2 tsp)
    • 112 g fresh milled wheat flour (3⁄4 cup + 1 Tbsp)
    • 112 g water (scant 1⁄2 cup) 
    For the final dough
    • 225 g pre-ferment (scant 1 cup)
    • 156 g fresh milled wheat flour (1 cup + 3 Tbsp)
    • 181 g fresh milled rye flour (1 1⁄3 cups)
    • 275 g water (1 cup + 2 Tbsp)
    • 8 g salt (2 1⁄2 tsp)

    Method
     

    Mix pre-ferment, ferment overnight 
    1. Combine all the pre-ferment ingredients in a large mixing bowl. Leave to ferment overnight at coolish room temperature, or for around 6 hours in a warm room.
    Remove starter, mix final dough 
    1. Remove some of the pre-ferment to use as the next day’s starter. Add the flours, water, and salt to the pre-ferment and mix until no traces of flour remain. 
    Rest, stretch, and fold 
    1. Allow to sit for around 20 minutes, then do a series of stretch and folds. 
    Ferment
    1. Ferment for around three hours, or until puffed up, doing another two rests, stretch, and folds early in the fermentation period if you wish to make a very strong dough. 
    Divide, shape, and proof 
    1. Grease a loaf pan with butter or lard. Gently shape your dough into a pan loaf shape and place in the pan.
    2. Proof for around two hours, or until risen. Alternatively, you can proof this at fridge temperatures overnight.
    Bake
    1. Preheat the oven to 210ºC (410ºF). 
    2. Place your loaves in the oven, with an optional cookie sheet on top to trap steam.
    3. Bake for around 60 minutes, removing the cookie sheet after the first 20 minutes.

    Fresh milled flour sourdough book

    Ready to bake more great sourdough bread, pizza, and pastries?

    Baking great sourdough doesn’t have to be complicated or time-consuming. Whether you’re using fresh milled flour or store-bought flour, you can make delicious bread, pizza, and more in your own kitchen.

    Sourdough Without Fail is written for real home bakers and homesteaders who want recipes and methods that work in real-life conditions.

    • Flexible recipes that work with fresh milled flour and store-bought whole grain flour. Wheat, ancient grains, and gluten-free options
    • Multiple options for different batch sizes and schedules
    • Understand the “why” as well as the “how” of sourdough
    • Over 75 adaptable recipes for bread, pizza, pastries, and more
    • Practical techniques from an experienced baker
    Get Sourdough Without Fail today
    See full details and sample
    Sourdough without fail: 100% whole grain sourdough breads, pizza, and pastries for any kitchen fresh milled flour sourdough book cover


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      Kate Downham off grid homesteader

      About Kate Downham

      Kate Downham has been growing, preserving, and cooking real food since 2007. She is the author of four books on homestead skills: A Year in an Off-Grid Kitchen, Natural Small Batch Cheesemaking, Backyard Dairy Goats, and Sourdough Without Fail.

      Off-grid with her family of nine in the Tasmanian forest, Kate milks her own goats, makes all their cheese, mills all her own grain, and bakes fresh sourdough bread daily.

      Learn more about Kate’s books →

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